Ranking The Best Weight Loss Pills of 2018 Reviews
The Best Weight Loss Pills of 2018 Reviews
When diet and exercise aren’t enough, a weight loss pill can help you make up the difference between where your weight is and where you want it to be.Weight loss pills, like many fat burners or thermogenics, work in a variety of ways; some increase your body’s baseline metabolic rate, others fill you up and tamp down on your feelings of hunger, so you consume less food, while others block or slow the absorption of the food you do eat.
It’s a complicated series of mechanisms that govern how your body gains or loses weight.
Fortunately for you, we’ve looked at the best weight loss pills on the market and ranked them according to how effective they’ll be for you.
There are many different weight loss solutions out there.
This includes all sorts of pills, drugs and natural supplements.
These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.
They tend to work via one or more of these mechanisms:
Reduce appetite, making you feel more full so that you eat fewer calories
Reduce absorption of nutrients like fat, making you take in fewer calories
Increase fat burning, making you burn more calories
Here are the 8 most popular weight loss pills and supplements
- #1 Phen375
Phen375 is a dietary supplement that may lead to weight and hunger suppression!
Consuming excessive calories without burning it off normally results in weight gain. Phen375 has specifically-designed diet plans and exercise routines created to help you burn fat.
- #2 Fenfast 375
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Garcinia cambogia became popular worldwide after being featured on the Dr. Oz show in 2012. Garcinia Cambogia meets all of the recommendations: It comes in the proper form (pure extract), the proper dose (800mg capsules taken twice a day), and the proper percentage of Hydroxycitric Acid (60 percent HCA).
- #4 Phenblue
PHENBLUE gives you a total 360 approach to weight management, which is a key component to improving overall health. The science-backed ingredients in PHENBLUE CAPSULES can help you do what it takes to shed even the most stubborn weight. The individual ingredients found within this formula have been studied for:
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- #5 APEX-TX5
APEX-TX5 diet pills contain CLINICALLY STUDIED ingredients that intensify energy to deliver powerful metabolic support. APEX-TX5 WHITE, BLUE & RED SPECK TABLETS are scientifically designed to help you do what it takes to REACH and MAINTAIN a HEALTHY WEIGHT!
Green Coffee Bean Extract contains chlorogenic acid, a fat-blocking and fat-burning substance that is processed out of the coffee you drink or buy in the store. A clinical study showed that adults adding Green Coffee Beach Extract to their otherwise normal diets (averaging 2,400 calories a day) lost 10 percent of their weight and 17 percent of their body fat, on average, after three months:
- #8 Hydroxy Slim
Part Two: weight loss pill benefits and side effects
Though they work through a variety of mechanisms, one thing weight loss pills have in common is tilting the calories in / calories out equation in your favor. Reducing calories in can come from supplement ingredients that suppress your hunger or reduce the amount of calories you actually absorb. Increasing calories out, which is the mechanism by which most weight loss pills function, can happen by increasing your energy expenditure or your fat oxidation.
Benefits
One of the more frustrating things about weight loss generally, and weight loss pills in particular, is their relatively slow pace. Even a very effective and well-established weight loss pill can take a while to work.
The data behind its efficacy is strong; according to a systematic meta-analysis of scientific studies published in 2004 in the American Journal of Clinical Nutrition, a 3×120 mg per day dose of orlistat nearly doubles the likelihood that you’ll achieve what doctors deem “clinically significant” weight loss over the course of a year on the supplement. This amounts to ten percent of your body mass (2).
The good news is that weight loss pills don’t need to have earth-shattering effects to improve your health. According to a study by Gerry Oster and other epidemiology researchers, a sustained 10% weight loss (which you could achieve by taking Alli for two years) would reduce your risk of heart disease and stroke and significantly increase your life expectancy (3).
A different study by D.J. Goldstein shows that even small amounts of weight loss–less than 10% of body mass–decrease cholesterol, improve blood sugar levels, reduce blood pressure, and drop blood lipid levels. All of these changes are highly beneficial when it comes to your long term health.
As for how a weight loss pill can help you achieve your weight loss goals, a quality weight loss supplement must target one or more of the mechanisms which affect energy balance.
As described in a scientific review by Robert Saper and colleagues at Harvard Medical School, there are four primary mechanisms that a supplement can manipulate to result in weight loss.
These are increasing metabolic expenditure, increasing satiety (feelings of fullness), blocking the absorption of fat or carbohydrates, and increasing fat oxidation (4).
One of the reasons that a combined weight loss pill may work better than individual supplements taken alone is that the correct balance of ingredients could target multiple mechanisms at once.
The most obvious example of supplements that increase energy expenditure is thermogenic supplements. These can range from basic and widespread compounds like caffeine, to more esoteric herbal extracts like huperzine A and forskolin.
These supplements activate different biological pathways, but they all lead to the same outcome: increasing your body’s baseline metabolic rate, so you burn more calories per day, even when you are sedentary.
Increasing satiety is the purview of fiber and neurotransmitter-modifying supplements. These can be complex, exotic compounds that tweak your brain chemistry, but they don’t have to be.
Something as simple as a whey protein supplement has been shown to increase satiety, thus decreasing your desire to eat more later in the day and resulting in a lower total energy intake.
As reported in a 2007 article in the Journal of the American College of Nutrition, consumption of whey protein triggers the release of amino acids in the stomach that start a signalling pathway that leads to a feeling of fullness and a disinterest in eating more (5).
Blocking the absorption of fat and carbohydrates is trickier.
Alli, mentioned earlier, is a perfect example–it blocks the absorption of dietary fat, allowing it to pass through your digestive system without being absorbed into body fat. The upside of this is that you can lose weight even if your diet isn’t what it needs to be.
White kidney bean extract is an example of a carbohydrate absorption blocker: it lessens the fraction of carbs that your body actually absorbs after consuming a carb-rich meal.
The downside of all supplement ingredients in this category is that they are highly dependent on your diet: Alli, for example, isn’t going to be effective if you are on a low fat diet.
Ditto for white kidney bean extract and a low carb diet.The other issue with absorption-blockers is that there can be unintended side effects that result from the unabsorbed nutrients making their way through your digestive tract.
Burning fat directly is perhaps the most ideal way to lose weight. Weight loss pills that are hypothesized to be able to achieve this include raspberry ketone, green coffee bean extract, and especially green tea extract.
In the case of green tea extract, this fat-burning effect has been documented in multiple studies, and according to research published by scientists at the University of Geneva, works especially well when combined with caffeine’s thermogenic effect (6).
Side Effects
The different types of weight loss pill ingredients come with their own drawbacks.
Thermogenics, when used incorrectly, can be dangerous, but high quality supplements won’t use questionable ingredients or dosages.
If a thermogenic is stimulant-based (e.g. caffeine), it may keep you up at night if you take it too late during the day. Satiety-modifiers, on the other hand, are fairly free of adverse effects.
A supplement that blocks carbohydrate or fat absorption can cause gastrointestinal issues like bloating and gas, since the unabsorbed nutrients can be eaten by gut bacteria instead.
Fat oxidizers can suffer some of the same problems as thermogenics, but again, a high-quality weight loss pill will be formulated to avoid this.
Recommended Dosage
One of the particular appeals of a weight loss pill is that you, the consumer, don’t have to worry about the exact dosage of each ingredient–the nutritionists and food scientists are supposed to take care of that for you.
Low-end weight loss pills may not have the appropriate dosage of their ingredients, but with a top-rated weight loss pill, you can just follow the recommended dosage on the bottle.
Summary
A weight loss pill can give you the boost you need to achieve your weight loss goals.
Though the various ingredients you might find in a weight loss pill work through different mechanisms, the ultimate goal is the same: by decreasing the energy going into your body, or increasing your body’s energy expenditure, you’ll be on track to lose more weight in less time.
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