Custom Keto Diet Reviews : Does It Works?

Eight science-backed benefits of going keto

 

If you’re looking to lose fat then you have to try this brand new custom keto meal plan.

To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable.

Since their launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer.

Speaking of benefits: in this email, you’ll discover eight scientifically-proven ones offered by the keto diet.

Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight

The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:

“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”^[1]

What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.^[2-3]

In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.

Benefit #2: the keto diet boosts brain function

When going keto, most people experience an improvement in their brain function and mental clarity.^[4-5]

The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. ^[6]

Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. ^[7] This aids your mental clarity, memory, and energy levels.

Benefit #3: the keto diet can help manage or even reverse diabetes

Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin. ^[8-9]

Consider the following:

Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%. ^[10]

And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto. ^[11]

Benefit #4: the keto diet reduces heart disease risk

While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease. ^[12-14]

That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.

In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet: ^[15-18]

ü Stimulates weight loss

ü Elevates levels of the “good” HDL cholesterol

ü Decreases blood triglycerides levels

ü Reduces blood pressure

Benefit #5: the keto diet boosts mental well-being

The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet: ^[19-22]

ü Has an antidepressant effect

ü Improves the behavior of children with autism

ü May stabilize mood in bipolar disorder patients

ü Has cured one case of schizophrenia

Benefit #6: the keto diet can be therapeutic for various neurological diseases

These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy. ^[23-26]

Benefit #7: the keto diet may prevent and fight some types of cancer

Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.

For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. ^[27]  Plus, various studies show the keto diet helps fight brain cancer. ^[28-29]

Benefit #8: the keto diet can improve gut health and bowel disorders

Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.

By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.

Impressive, don't you agree?  And if you're ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets.

Click the link below to get started.

=>Get Your Custom Keto Diet Plan

             

P.S. Remember that you’re covered by their 100% satisfaction guarantee.

 

It’s simple. If, for any reason or no reason at all, you’re not delighted with your custom meal plans, you’ll get a full and immediate refund.

In other words, by claiming your custom meal plan today, you have nothing to lose and a lot to gain (except for fat!).

So, if you want to enhance your health and figure while eating tasty meals you'll look forward to, click here to get your custom keto meal plan.

References:

1. Br J Nutr. 2013 Oct;110(7):1178-87.

2. J Pediatr. 2003 Mar;142(3):253-8.

3. N Engl J Med. 2003 May 22;348(21):2074-81.

4. Appetite. 2009 Feb;52(1):96-103.

5. Neurobiol Aging. 2012 Feb;33(2):425.e19-27.

6. J Child Neurol. 2013 Aug; 28(8): 1027–1033.

7. Biochim Biophys Acta. 2009 Mar;1790(3):208-12.

8. Nutr Metab (Lond). 2008 Dec 19;5:36.

9. Nutrition. 2015 Jan;31(1):1-13.

10. Ann Intern Med. 2005 Mar 15;142(6):403-11.

11. Nutr Metab (Lond). 2005; 2: 34.

12. Am J Clin Nutr. 2010 Mar;91(3):535-46.

13. Am J Clin Nutr. 2015 Aug;102(2):276-94.

14. Ann Intern Med. 2014 Mar 18;160(6):398-406.

15. Arch Intern Med. 2004 Oct 25;164(19):2141-6.

16. J Nutr. 2006 Feb;136(2):384-9.

17. N Engl J Med. 2003 May 22;348(21):2082-90.

18. Am J Clin Nutr. 2009 Jul;90(1):23-32

19. Biol Psychiatry. 2004 Dec 15;56(12):981-3.

20. Pediatr Neurol. 2009 Aug;41(2):111-3.

21. J Child Neurol. 2003 Feb;18(2):113-8.

21. Med Hypotheses. 2001 Dec;57(6):724-6.

22. Nutr Metab (Lond). 2009 Feb 26;6:10.

23. BMC Neurosci. 2006 Apr 3;7:29.

24. Brain Res. 2009 Aug 25;1286:25-31.

25. Nutr Metab (Lond). 2009 Aug 10;6:31.

26.  Lancet Neurol. 2004 Jul;3(7):415-20.

27. Carcinogenesis. 2014 Mar; 35(3): 515–527.

28. J Cancer Res Ther. 2009 Sep;5 Suppl 1:S7-15.

29. J Am Coll Nutr. 1995 Apr;14(2):202-8.

Custom Keto Diet Reviews : Does It Works?

Do you want to lose weight but can't seem to create a long-lasting change?

Have you read books and articles and watched videos on how to follow a keto diet, but aren't sure how to put all the pieces together?

Or do you know how to follow a keto diet, but struggle with following through due to a lack of structure?

 

I get it!

 

While it sounds simple to follow and succeed on a keto diet, it’s not easy. It takes effort, it takes grit, and it takes preparation.

 

That's why I’ve created a custom meal plan service.

 

As you’d expect, this isn’t your run-of-the-mill “here are some recipes brought together from random blogs” meal plan many nutrition ‘gurus’ sell for way too much money.

Instead, we’ll provide you with all the tools you need to reach your ideal body weight and health goals in an effective, convenient, cost-efficient, and enjoyable manner.

 

Here’s what you’ll get:

 

ü An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.

ü Meals that have calorie and macronutrient content tailored to your specific situation and goals.

 

ü A nutrition plan with food variety to ensure you’ll get a wide range of nutrients and boost the likelihood you’ll stick to your diet.

 

ü Meals that are based on your food preferences to make your diet enjoyable and help you stay on track with your plan.

 

ü Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).

ü A downloadable shopping list each week that details every needed ingredient you’ll need the upcoming seven days.

ü Options on how you can customize every meal even more to suit your taste buds.

And more…

 

In other words, we've done everything we can to design an effective, convenient, and enjoyable meal plan to help you reach your health and figure goals.

 

Click the link below now to get started:

 

P.S. Want to see some examples? Here, check out these:

P.S.S. Here's what other clients have to say:

 

“As of today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a 'way of life' for me as it's so easy to follow... All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.”

 

– Katy Thompson, UK

  

“I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.”

 

–Jessica Grey, US

 

“I've struggled with my weight my whole life and it's safe to say that I've tried a LOT of diets... The Keto diet is the only one I've managed to stick to and the weight is literally melting off my body. Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating! I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.”

 

–Gary Best, Canada

 

Do you want to be our next success story? Then click the link below and claim your custom meal plan.

 

 1-3 Benefits of The Ketogenic Diet get The Body and Brain You Want Now!

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.

 

Benefit #1: Weight Loss

Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:

•   The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings

•   Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.

 

IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.

 

Benefit #2: Brain Function

A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)

 

Benefit #3: Potential Cancer Benefits

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)

 

Conclusion

If you're reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don't just skim through it and store it in the back of your brain and say "that's nice for some people", motivate yourself to change.